You do not have to stop your Pilates sessions over Christmas. Stay strong and flexible with your online classes. These classes are live. I will be watching you, guiding you to perform your Pilates with control and precision.
You can use your standard 10 class concession or get a Christmas pack of 3 to keep you going over Christmas, Even better, take the $25 a week option and do 3 or 4 classes to get ahead.
Get in touch to get started online.
Pilates at The Old Stone House, 30 Shalamar Drive, Cracroft, Christchurch.
The last class of the year is on Wednesday December 19th at 10am.
Classes run during term time.
Classes are $150 for a block of 10 to be used within the term.
Concessions classes can also be used for online interactive classes.
Book a spot for yourself and a friend.
Mats are provided and there is plenty of parking.
Classes will resume on the 30th January 2019
CHECK OUT THE ONLINE XMAS CLASSES TO KEEP YOU GOING OVER THE HOLIDAYS
Do you want to feel strong, supple and energised? Are you looking for core strength, better posture and balance?
Join us, Every Thursday during term time at the Mary Potter Community Center, 442 Durham Street North, Christchurch.
Last class for 2018 is on Thursday December 20th
Classes resume on Thursday 31st January 2019
11:15 for Seated Pilates
12:10 for Mat Pilates
$150 for 10 sessions
Check out the online Christmas classes to keep you going over the holidays.
Enquire to book a complimentary class for yourself and a friend.
50% discount for Gold card and community service card holders
Not able to get to the floor easily? I adapt the principles of Pilates to a chair-based workout where you will learn to connect with your breath, work your postural muscles to keep you upright and keep your joints supple.
I will also strengthen your arms and legs, and get the blood moving around your body. You will feel stronger, have more energy and improve your balance. You will feel confident and safe in your movements which will keep you up and on the go. Your Space Pilates is an accredited provider of the ACC Live Stronger for Longer Community Strength and Balance programme.
There is a new timetable for the Christmas period. 7 Classes a week.
What will I achieve - education around commitment and frequency, self-care.
grace
The workout choice of dancers, gymnast and fitness enthusiasts for more than 80 years, Pilates is designed to give you suppleness, natural grace, and skill that will be reflected in the way you walk, play and work. You will develop muscular power with endurance, the ability to perform demanding tasks, to play strenuous games, to walk, run or travel long distances without fatigue or mental strain.
Pilates is also the best course of action post-injury. It continues strengthening repaired muscles and creates efficient movement patterns, maintaining your recovery.
Gym clothes that give you freedom of movement and aren't too heavy or baggy are ideal. Be aware, exercise tights can be sheer when stretched leaving you unwittingly exposed.
We don't wear shoes in Pilates, so a pair of socks (especially ones with grippy soles) can make your practice extra comfortable. Also, try not to eat less than an hour before our session.
One-on-one - Nothing bets one-on-one attention. These sessions can be intense as there is nowhere to hide! Together, we'll find those muscles in your core that can be a little resistant to activating. Not having to share your instructor means getting great results faster.
