Not able to get to the floor easily? I adapt the principles of Pilates to a chair-based workout where you will learn to connect with your breath, work your postural muscles to keep you upright and keep your joints supple.
I will also strengthen your arms and legs, and get the blood moving around your body. You will feel stronger, have more energy and improve your balance. You will feel confident and safe in your movements which will keep you up and on the go. Your Space Pilates is an accredited provider of the ACC Live Stronger for Longer Community Strength and Balance programme.
