Are you looking for something new to keep you active through the winter? This could be just what you are looking for. My next 4-week online beginner mat class starts Saturday at 10 am June 10th! I will keep it simple. I will teach you the basics so you can do them well. You will learn to use your breath to support your movement.
Pilates is like the gateway to getting back into exercise. On its own, it is a great exercise but also a fantastic pre-requisite for safely getting back into other activities.
Each 45-minute class will teach you how to use your Powerhouse and keep your alignment. These are the building blocks of Pilates. Master the basics and you will see a considerable improvement in your enjoyment of exercise.
In conjunction with the weekly classes, I will send you a video to practice between sessions.
I will be available to chat or email about any questions you have about your Pilates practice.
The beginner course is available for booking now at $64.99
To book a place for yourself click the Book Now. I will be in touch and we can get your health and wellbeing goals on track..
