What will I achieve - education around commitment and frequency, self-care.
grace
The workout choice of dancers, gymnast and fitness enthusiasts for more than 80 years, Pilates is designed to give you suppleness, natural grace, and skill that will be reflected in the way you walk, play and work. You will develop muscular power with endurance, the ability to perform demanding tasks, to play strenuous games, to walk, run or travel long distances without fatigue or mental strain.
Pilates is also the best course of action post-injury. It continues strengthening repaired muscles and creates efficient movement patterns, maintaining your recovery.
