Thursday 30th January 10:30 am - 12pm at The Mary Potter Center 442Durham Street North Christchurch

This workshop includes a 35-minute Pilates session incorporating both seated and mat work with myself, Mary Hurrell, from Your Space Pilates. It is ideal for all levels as well as for people wanting to give Pilates a go for the first time. The session will be tailored at differing levels of fitness focusing on gut health and how your powerhouse muscles promote good health within this body system.

Then Clinical Nutritionist Karen Murphy from Reflexionz Wellbeing will talk to you for approximately 35 minutes about topics such as:

What the digestion system comprises of

The role of the digestive system

What are microbiome?

What is good gut health?

How to create a healthy digestive system.

Following this, you will get to taste some delicious gut microbiome boosting food.

To register your interest and to secure your seat/mat please email either Karen at reflexionzwellbeing@gmail.com or Mary at yourspacepilates@gmail.com and a registration form will be sent to you.

EARLY BIRD PRICE $25

Payments made after 23rd $30

Mary Potter Centre 442 Durham St North St Albans Christchurch